DiscoverMr. Rubio Used To Run23 | Comeback Seasons, Super Shoe Studies, and Double Threshold Runs
23 | Comeback Seasons, Super Shoe Studies, and Double Threshold Runs

23 | Comeback Seasons, Super Shoe Studies, and Double Threshold Runs

Update: 2024-11-06
Share

Description

The racing season is in full swing and here at Running Warehouse, it's Comeback Season! This week we go in deep on just how important new super shoe technology and different training methods are in achieving success at your goal race!


 


If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion!

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

23 | Comeback Seasons, Super Shoe Studies, and Double Threshold Runs

23 | Comeback Seasons, Super Shoe Studies, and Double Threshold Runs

Running Warehouse